Weigh In record (no journal entry) for 21 April 2022
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45 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 19.31g | Prot: 49.38g | Carbs: 177.94g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Coop Fiocchi di Riso e Frumento Integrale, Nescafe Dolce Gusto Caffelatte, Mango. Lunch: Ceci, Uovo, Esselunga Riso Arborio. Dinner: Colussi Oswego. Snacks/Other: Wasa Sesame & Sea Salt. more...
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Gaining 0.7 kg a Week
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