Weigh In record (no journal entry) for 21 April 2022
|
73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 44.13g | Prot: 45.42g | Carbs: 74.82g.
Breakfast: Plums , PnP Double Cream Yoghurt Plain, Biltong. Lunch: Cooked Beetroot (from Fresh), Padkos Roasted & Salted Mixed Nuts. Snacks/Other: Coffee with Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|