今天中午吃了一個奶酥蘋果三層吐司😅😅😅 丈量完太餓了, 下下週連續兩個禮拜日都有大餐, 至少要把瘦下來的體重維持住! 大餐就只有一餐就好了,
再來六日要好好穩住~ 才不會又在重頭來過,前功盡棄了
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52.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.92g | Prot: 38.17g | Carbs: 169.21g.
Breakfast: 水煮蛋. Lunch: 怡客 奶油吐司, 蘋果. Dinner: 菠蘿(加水罐頭裝), 台鳳 鳳梨酥, 7-11 火腿洋芋沙拉 (109克), 7-11 火腿洋芋沙拉 (115克). Snacks/Other: 統一 AB無加糖優酪乳. more...
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Losing 4.2 kg a Week
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