Weigh In record (no journal entry) for 21 April 2022
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149.7 kg
Lost so far: 5.3 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 24.27g | Prot: 29.44g | Carbs: 3.23g.
Breakfast: Брынза, Дары Моря Аналог Икры Красной, Горбуша Соленая, Комо Сыр Пошехонский 45%, Омлет с Молоком. more...
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Losing 4.2 kg a Week
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