Weigh In record (no journal entry) for 21 April 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 26.59g | Prot: 66.31g | Carbs: 127.39g.
Breakfast: Yumurtalı Ekmek, Salatalık, Biber, Havuç, Domatesler, Dost Dost Form Süzme Peynir . Lunch: Leblebi, İçim İçim Fit Süt Kahveli, Züber Glutensiz Protein Bar. Dinner: Yeşil Çay, Mevsim Salata, Karnıyarık, Şehriyeli Pilav. more...
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Losing 5.4 kg a Week
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simal.com's Weight History
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