Weigh In record (no journal entry) for 21 April 2022
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73.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 30.39g | Prot: 50.52g | Carbs: 98.18g.
Breakfast: K-Bio Agavendicksaft, Schneekoppe Leinsamen Geschrotet, Getrocknete Kürbiskerne, Alnatura Chia Samen, Alnatura Sesam Ungeschält, Blütenzarte Flocken, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Honig, Dinkelvollkornbrot, Harzer Harzer Käse, Gewürzgurken, Kirschtomaten, Grüne Oliven. Snacks/Other: Edeka Bio Apfelsaft. more...
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1999 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.8 kg a Week
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