Weigh In record (no journal entry) for 21 April 2022
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 111.49g | Prot: 154.94g | Carbs: 316.98g.
Breakfast: Almond Milk. Lunch: Gemoss Mandeles, Fish Port Krabju Nūjiņas , Rimi Mozzarella. Dinner: Ķekava Cāļa Desa Ar Olu, Villa Gonte Olīvu Izspaidu Eļļa , Chicken Fillet, Garīši Sautēti Kāposti, Maggi Noodles. Snacks/Other: Haribo Pasta Frutta, Gemoss Mandeles, Almond Milk, Dino Sweet Wheels, Valmiera Grieķu Jogurts 0%, Peak Soy Protein Isolate, Big Nature Peanut Butter. more...
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Gaining 2.1 kg a Week
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Kreizy1994's Weight History
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