Weigh In record (no journal entry) for 21 April 2022
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 69.99g | Prot: 168.31g | Carbs: 253.35g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Milbona Skyr Pur, Milka Darkmilk Haselnuss , Äpfel. Lunch: Eat Happy California Teriyaki Thunfisch. Dinner: Mestemacher Gourmet Pumpernickel, Gut & Günstig Kidney Bohnen, Ei, Gut & Günstig Schinkenwürfel, Edeka Cookies & Cream Eis. Snacks/Other: Weihenstephan Buttermilch Zitrone, Bahlsen Mamorkuchen . more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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