Weigh In record (no journal entry) for 21 April 2022
|
78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 15.69g | Prot: 19.94g | Carbs: 46.35g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Хлебозавод 4 Хлеб Дарницкий, Яйцо, Бл. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyzyakaa's Weight History
|