yotarou's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

71.1 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1918 kcal

Fat: 54.93g | Prot: 39.19g | Carbs: 189.19g. Breakfast: Georgia ご褒美カフェオレ, セブンイレブンハッシュポテト, セブンイレブンホットドッグ. Lunch: 生ビール, 餃子の王将餃子, 日本酒, アサヒビールスーパードライ (500ml). Snacks/Other: 乾燥リンゴ, 大豆（塩なし、焼く、茹でる）, カルビーかっぱえびせん (12g). more...

2124 kcal

Exercise: Driving - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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yotarou's Journal, 21 Apr 22

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yotarou's Weight History