Weigh In record (no journal entry) for 21 April 2022
|
69.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 22.48g | Prot: 84.30g | Carbs: 84.21g.
Breakfast: Авокадо Авокадо, Naturino Леденец, Вареное Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Alpro Кокосовое Молоко без Сахара, Jarrow Formulas Omega 3 EPA-DHA Balance. Lunch: Филе Индейки. Dinner: Шампиньоны, Помидоры, Морковь, Чечевица. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane1605's Weight History
|