Debievita's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

55.8 kg Lost so far: 1.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

546 kcal

Fat: 19.64g | Prot: 26.44g | Carbs: 68.37g. Breakfast: Greenly Caesar Pleaser Wrap. Lunch: Kerupuk Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Tahu Bakso, Kerupuk Putih, Bakpao. more...

1445 kcal

Exercise: Squats (Legs) - 1 minute, Sexual Activity - 1 hour, plank - 1 minute, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 9.8 kg a Week

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Debievita's Weight History

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Debievita's Journal, 21 Apr 22

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Debievita's Weight History