Weigh In record (no journal entry) for 20 April 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 63.83g | Prot: 180.85g | Carbs: 264.77g.
Breakfast: Isadora Frijoles Refritos Bayos, Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Bolillo, Mayonesa, Aguacate, La Moderna Spaghetti, Bistec de Res, Kirkland Signature Protein Bar Chocolate Brownie, Manzanas Gala. Lunch: Aguacate, Tortillas de Maíz, Pescado Plancha. Dinner: Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Fresas. more...
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Losing 0.5 kg a Week
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