Weigh In record (no journal entry) for 20 April 2022
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58.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.33g | Prot: 101.58g | Carbs: 127.49g.
Breakfast: Lekker Pão 100% Integral Castanhas e Frutas, Manteiga (com Sal), Café, Black Skull Whey 100% HD. Lunch: Frango Desfiado, Purê de Batata Doce, Quiabo Cozido. Dinner: Selita Requeijão Light, Frango Desfiado, Amafil Tapioca. Snacks/Other: Banana Nanica. more...
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691 kcal
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Exercise:
Caminhada - 46 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 21 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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Louislener's Weight History
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