Weigh In record (no journal entry) for 11 March 2022
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47.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 31.72g | Prot: 95.48g | Carbs: 163.47g.
Breakfast: Delisse Lait Écrémé, Marque Repère Flocons d'avoine, Egg White , Bodymass Whey Protein, Nestlé Nesquik, Instant Coffee (Dry Powder), Andros Compote Pomme Rhubarbe. Lunch: Auchan Salade Iceberg, Apple. Dinner: Auchan Farine de Blé T45, Nestlé Nesquik, Cookie, Egg White, Isostar Whey Proteine, Bodymass Vegan Protein, Delisse Lait Écrémé, Candia Candy'up Chocolaté, Andros Compote Pomme Rhubarbe, Egg White, Thin Crust Pizza with Meat and Vegetables, Domino's Pizza Pizza Hawaïenne Jambon Fine (Medium), Domino's Pizza Pizza Hawaïenne Jambon Fine (Medium). Snacks/Other: Cashew Nuts , Villars Chocolat. more...
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steady weight
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