Weigh In record (no journal entry) for 20 March 2022
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49.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 58.06g | Prot: 135.56g | Carbs: 196.93g.
Breakfast: Danone Fromage Blanc Skyr, Quaker Flocons d'avoine (40g), Isostar Whey Proteine. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Bodymass Mass Gainer, Isostar Whey Proteine, Apples , Delisse Lait Écrémé, Egg White, Galbani Mascarpone, Chocolate Sponge Cake, Auchan Salade Iceberg, Petit Navire Thon au Curry. Dinner: Auchan Fromage Blanc 3%, Butterscotch or Caramel Topping, Whipped Cream (Pressurized) , Chocolate Sponge Cake, Egg White, Carrefour Mini Macaron, Pineapple , Grapes (American Type, Slip Skin) , Fried Floured or Breaded Soft Shell Crab, Cooked Mushrooms, Tanoshi Wasabi Japonais , Onions , Chicken Breast (Skin Not Eaten), Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers , Baked or Broiled Salmon (No Salt Added), Auchan Salade Iceberg, Seaweed, Tomatoes, Smoked Salmon. more...
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steady weight
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