Weigh In record (no journal entry) for 09 March 2022
|
45.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 37.05g | Prot: 144.02g | Carbs: 170.06g.
Breakfast: Bodymass Whey Protein, Marque Repère Flocons d'avoine, Auchan Banane. Lunch: Win Nutrition Protein Bar, Action Protein Bar, Auchan Salade Iceberg, Red Sweet Pepper, Delisse Lait Écrémé, Cooked Egg White, Amora Moutarde Fine et Forte, Heinz Classic Barbecue Rich & Smokey. Dinner: Bodymass Whey Protein, Bodymass Vegan Protein, Delisse Lait Écrémé, Auchan Banane, Carrefour Compote Pommes sans Sucres Ajoutés, Milka Patamilka, Heinz Classic Barbecue Rich & Smokey, Auchan Salade Iceberg, Tomatoes, Cora Poulet Crudités, Cooked Egg White. Snacks/Other: Bodymass Protein Bar Caramel Cookie. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|