Weigh In record (no journal entry) for 28 February 2022
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47.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1290 kcal
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Fat: 44.57g | Prot: 73.92g | Carbs: 151.97g.
Breakfast: Bodymass Whey Protein, Marque Repère Flocons d'avoine, Banana, Carrefour Lait Demi Écrémé. Lunch: Walkers Chocolate Chip Shortbread, Daunat Salade Jambon Emmental . Dinner: Marque Repère Flocons d'avoine, Bodymass Whey Protein, Carrefour Lait Demi Écrémé, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Nutella Nutella, Honey Mustard Dressing, Auchan Salade Iceberg, Tomatoes. Snacks/Other: Raisins. more...
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steady weight
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