Weigh In record (no journal entry) for 21 April 2022
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49.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.53g | Prot: 120.44g | Carbs: 109.19g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Milka Chocolat au Lait, Carrefour Pâte à Tartiner, Milka Daim. Lunch: Corength High Protein Bar Low Sugar Chocolate & Salty Caramel , Monique Ranou Salade Poulet Crudités, Monique Ranou Mon Filet de Poulet à la Broche. Dinner: Subway Cookie Cheesecake Framboise, Tomatoes, Red Sweet Pepper, Green Sweet Pepper, Bouton d'Or Sauce Curry, Subway Salade Poulet. Snacks/Other: Weider Yippie. more...
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Gaining 2.6 kg a Week
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