Weigh In record (no journal entry) for 21 April 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 66.05g | Prot: 107.26g | Carbs: 154.26g.
Breakfast: 炒雞蛋（整個）, 7-11 虎皮蛋糕, 愛之味 寒天檸檬. Lunch: 雞蛋（整個）, 蒸南瓜, 雞腿, 豆干, 飯. Dinner: 味全 大醇豆無加糖豆漿, Myprotein Impact乳清蛋白粉. Snacks/Other: 芭樂. more...
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Losing 2.1 kg a Week
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amichen28's Weight History
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