Weigh In record (no journal entry) for 20 April 2022
|
84.2 kg
Lost so far: 42.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 72.19g | Prot: 141.82g | Carbs: 167.26g.
Breakfast: Banana, Avena Instantánea, Miel, Mix Semillas, Clara de Huevo, Café, Frutos Mezclados Secos Tostados, Huevo. Lunch: Manzana, Bagel de Cebolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha. Dinner: Salsa Blanca, Arroz Blanco, Carne Asada (Sólo Consumir Magra). Snacks/Other: ENTRE NUTS Pasta de Maní Natural, Tostadas, Huevo Duro. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matias-jp's Weight History
|