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blm bab
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55.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 58.07g | Prot: 84.08g | Carbs: 212.50g.
Breakfast: Wings Food Kecap Manis Sedaap, Gula Pasir, Tomat, Bawang Merah, Bawang Putih, Cabai Merah Besar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Lontong, SariWangi Teh Manis. Lunch: So Nice Sosis Ayam, Pie Susu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Salak, Telur Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Plecing Kangkung, Lontong. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. more...
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1684 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 23 hours. more...
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Losing 0.7 kg a Week
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agung azka's Weight History
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