Weigh In record (no journal entry) for 20 April 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.55g | Prot: 81.56g | Carbs: 127.21g.
Lunch: Emmentaler, Rucola Sla, Italiaanse Bol. Dinner: Hello Fresh Gehakt-Preischotel uit de Oven met Aardappelen en Belegen Kaas. Snacks/Other: Rode Tafelwijn, Molenland Komijnekaas 30+, Verkade San Francisco Volkoren. more...
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Losing 0.4 kg a Week
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1976sandra's Weight History
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