Weigh In record (no journal entry) for 19 April 2022
|
101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 49.24g | Prot: 85.22g | Carbs: 182.37g.
Dinner: Fava, Yeşil Zeytin, Mevsim Salata, Coca-Cola Coca-Cola Zero, Pide Ekmeği, Hamsi (Yağa Batırılmış, Konservelenmiş), Marines Uskumru, Patates Salatası, Bim Rus Salatası, Çupra, Tarhana Çorbası. Snacks/Other: Simbat Mebrum Hurma , Yaş Pasta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|