Weigh In record (no journal entry) for 20 April 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 66.17g | Prot: 86.42g | Carbs: 215.79g.
Breakfast: Mulino Bianco Girotondi, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Milbona Zuppa Inglese, Prosciutto Crudo, Insalata di Pollo, Paté di Fegato (in Scatola), Barilla Pasta, Pane Bianco. Dinner: Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato, Mulino Bianco Settembrini . Snacks/Other: Succo d'arancia. more...
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1994 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours and 35 minutes, Sitting - 3 hours and 5 minutes, Reading - 50 minutes, Sleeping - 10 hours and 50 minutes, Resting - 2 hours and 42 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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