Weigh In record (no journal entry) for 20 April 2022
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73.3 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.26g | Prot: 50.96g | Carbs: 154.66g.
Breakfast: Egg, Dole Crushed Pineapple in its Own Juice, Roma Tomatoes, Olive Oil, Thomas' Whole Wheat English Muffin. Lunch: Athenos Natural Crumbled Feta Cheese, Briannas Home Style Real French Vinaigrette, Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel), Lettuce, Radish. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Mashed Potatoes (Whole Milk and Butter Added) , Cauliflower , Sweet Baby Ray's Maple BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bolthouse Farms Carrot Ginger Turmeric. more...
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1933 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 16 minutes, Resting - 23 hours and 38 minutes, Sleeping - 1 minute. more...
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steady weight
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nessafly's Weight History
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