Weigh In record (no journal entry) for 20 April 2022
|
89 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 8.32g | Prot: 87.81g | Carbs: 78.51g.
Breakfast: Proteine Whey. Lunch: Arance, Scotti Gallette di Riso , Carote, Buon Pascolo Carne in Gelatina . Dinner: Solo Verdura Minestrone , Broccoletti, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
|
|
2750 kcal
|
Exercise:
affondi - 10 minutes, squat - 10 minutes, leg extention - 10 minutes, Running - 6/mph - 20 minutes, glutei - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#fitmiky's Weight History
|