Weigh In record (no journal entry) for 14 July 2014
|
83.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 19.86g | Prot: 77.39g | Carbs: 163.15g.
Breakfast: Kaffee. Lunch: Rote Paprika, Linessa Light Rheinische Schinkenwurst, Brotland Eiweißbrot (42g), Strauchtomaten, Radieschen. Dinner: Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Champignons, Grüne Paprika, Wilhelm Brandenburg Schweine-Fleisch-Spieße, Rote Paprika, Brotland Eiweißbrot (42g). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2504 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Aussenreinigung - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|