Weigh In record (no journal entry) for 20 April 2022
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63 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.14g | Prot: 89.60g | Carbs: 120.54g.
Breakfast: Palta, Ideal Pan Pita Blanco. Lunch: Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Ranco Queso Gauda Laminado, Maní, Ambrosoli Huevitos Chocolate, Ideal Pan Pita Blanco. Snacks/Other: Nestlé Corn Flakes, Minuto Verde Frambuesas , Soprole Yogurt Light Trozos Frutilla, Prosupps Whey Protein. more...
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Losing 1.0 kg a Week
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