Weigh In record (no journal entry) for 20 April 2022
|
82.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 37.36g | Prot: 87.99g | Carbs: 137.33g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Clara de Ovo, Ovo Cozido. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Cenouras Cozidas, Abobrinha Cozida, Pullman Bisnaguinha. Dinner: Pastel de Carne. Snacks/Other: Danone Yopro 15G Chocolate Shake, Maçã, Wisehealth Whey Protein Concentrado Cookies. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|