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edi.nardi
Journal
20 Apr 22
edi.nardi's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
77.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
699 kcal
Fat: 33.43g | Prot: 79.65g | Carbs: 12.49g.
Breakfast:
Sadia Mussarela, Sadia Presunto Fatiado, Aviação Manteiga com Sal, Ovo Cozido.
Lunch:
Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo).
more...
2322 kcal
Exercise:
Treadmill - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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edi.nardi's Weight History
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