edi.nardi's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

77.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

699 kcal

Fat: 33.43g | Prot: 79.65g | Carbs: 12.49g. Breakfast: Sadia Mussarela, Sadia Presunto Fatiado, Aviação Manteiga com Sal, Ovo Cozido. Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

2322 kcal

Exercise: Treadmill - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 20 Apr 22

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edi.nardi's Weight History