Weigh In record (no journal entry) for 20 April 2022
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 72.81g | Prot: 92.76g | Carbs: 237.81g.
Breakfast: Crownfield Crunchy Muesli Multifruit, AH Halfvolle Yoghurt Mild. Lunch: Groentensoep, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Tomaten. Dinner: Grand'Italia Spaghetti, Tomatensaus, Rode Paprika, Rundergehakt, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Kiwi, Appel. more...
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Gaining 0.2 kg a Week
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Lotte2023's Weight History
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