Weigh In record (no journal entry) for 20 April 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3504 kcal
|
Fat: 98.26g | Prot: 193.62g | Carbs: 465.98g.
Breakfast: Hipercalórico Caseiro, Growth Supplements Whey Protein 80% Concentrado, Banana, Vitao Granola Tradicional Zero Açúcar, Ovo (Inteiro), Wickbold do Forno Original. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Banana, Ovo (Inteiro), Manicrem Pasta de Amendoim Integral Crocante , Vitao Granola Tradicional Zero Açúcar, Pinduca Massa para Tapioca, Carne Moída Refogada, Aipim (Cozido), Arroz Branco (Cozido). more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuanFernandesSC's Weight History
|