Weigh In record (no journal entry) for 20 April 2022
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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1688 kcal
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Fat: 93.41g | Prot: 91.06g | Carbs: 96.50g.
Breakfast: Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Fairlife Core Power Shake, Fairlife Core Power Shake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Core Power Vanilla Protein Shake (14 oz), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Colby Jack Cheese Slices, Fit & Active 100% Whole Wheat Whole Grain Bread, Adams Diced Onion, Tomatoes, Lettuce, Wal-Mart Rotisserie Chicken, Anheuser-Busch Bud Light Next Beer. Dinner: Rao's Homemade Marinara Sauce, Anheuser-Busch Bud Light Next Beer, Kirkland Signature Meatballs, Kibun Healthy Noodle, Kirkland Signature Meatballs. Snacks/Other: Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Navels Oranges, Gala Apples, Baker's Unsweetened Baking Chocolate Bar, Fairlife Core Power Shake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...
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468 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 8.3 kg a Week
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dshdutoit's Weight History
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