Weigh In record (no journal entry) for 20 April 2022
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70 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 40.09g | Prot: 75.90g | Carbs: 180.77g.
Breakfast: Café com Leite e Açúcar. Lunch: Macarrão, Batatas Fritas, Bife de Carne de Vaca. Dinner: Pão Francês, Seara Peito de Peru, Queijo Mozzarella. Snacks/Other: Outback Chopp. more...
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Losing 7 kg a Week
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ffamanda's Weight History
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