Weigh In record (no journal entry) for 20 April 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 81.47g | Prot: 161.84g | Carbs: 383.87g.
Breakfast: Alce Nero Miele di Acacia. Lunch: Esselunga Arrosto di Tacchino, Santa Lucia Mozzarella Light, Emmegi Piadina Romagnola IGP alla Riminese. Dinner: Valfrutta Lenticchie Cotte a Vapore, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Polpa Trita Scelta Razza Piemontese, Smart Riso Basmati, Coop Pecorino Romano. Snacks/Other: Novi Crema Novi 45% Nocciole, Myprotein Instant Oats (Unflavoured), Esselunga Albume d'uovo Pastorizzato, CREA Banana. more...
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Gaining 3.5 kg a Week
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