Weigh In record (no journal entry) for 20 April 2022
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95.8 kg
Lost so far: 11.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 60.48g | Prot: 66.59g | Carbs: 261.25g.
Lunch: Basmati-Reis (Gekocht), Nostja Gemüsepfanne. Dinner: Erdinger Weißbier Alkoholfrei, Knorr Pasta Snack Pilz-Rahm-Sauce (243g), Bresso Kräuter der Provence, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Leerdammer Leger, Aldi Steinofen Brötchen Dinkel. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch, Lorenz Sofa Krimi Nuss-Frucht Mix, Heidelbeeren, Oatsome Hakuna Makokos, Aldi Joghurt. more...
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Losing 2.6 kg a Week
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sebi23021990's Weight History
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