Weigh In record (no journal entry) for 17 April 2022
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 39.72g | Prot: 83.10g | Carbs: 90.28g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Optimum Nutrition Gold Standard Whey. Lunch: Fiorucci Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, My Personal Trainer Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Snacks/Other: Cioccolatini al Latte. more...
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Gaining 4.2 kg a Week
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Abfaty85's Weight History
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