Weigh In record (no journal entry) for 20 April 2022
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 52.27g | Prot: 57.33g | Carbs: 200.46g.
Lunch: Jus d'Orange, Harira, Chebakia. Dinner: Pain Blanc, Raisins Secs, Huile d'Olive, Oignons, Poulet. Snacks/Other: Ananas. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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