Weigh In record (no journal entry) for 14 July 2014
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.04g | Prot: 44.52g | Carbs: 181.60g.
Breakfast: Pain Blanc Grillé, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Figues Sèches, Datte, Noix, Vodka, Glaces à la Vanille, Fromage Brie, Vin de Table Rouge, Vin Rosé, Olives Vertes, Houmous, Auchan Saucisse Sèche, Saint Azay Saucisson Sec, Saumon Fumé, Vodka, Pain Blanc. Dinner: Lustucru Riz Vapeur, Picard Mélange de Légumes Vapeur, Jaune d'Oeuf, Oeuf Dur. Snacks/Other: Lindt Orange Intense Noir, Brossard Le Moelleux au Chocolat, Crème Fouettée (Sous Pression), Fraises. more...
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1857 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 24 minutes. more...
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Losing 10.5 kg a Week
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Ellorabay's Weight History
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