Weigh In record (no journal entry) for 14 July 2014
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98.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 44.81g | Prot: 82.11g | Carbs: 177.05g.
Breakfast: Manzana, Café con Leche Descremada. Lunch: Mandarinas, Fargo Doble Integral, Cebollas, Batata, Carne Asada (Sólo Consumir Magra). Dinner: Cerveza, Cerveza, Queso Mozzarella (Leche Entera), Pep Palitos Salados. more...
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3299 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.9 kg a Week
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Nbiderman's Weight History
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