Weigh In record (no journal entry) for 20 April 2022
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86.9 kg
Lost so far: 23.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 70.29g | Prot: 126.68g | Carbs: 212.38g.
Breakfast: Weizenbrötchen, Aldi Looping, Gekochtes Ei, Käse, Dulano Kochschinken, Kaffee. Lunch: Quarkspeise, Jeden Tag Spaghetti in Bolognesesauce. Dinner: Bratwurst, Lidl Krakauer, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 5.6 kg a Week
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bökelberg's Weight History
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