MMDuff10's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

66.0 kg Lost so far: 20.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

982 kcal

Fat: 76.77g | Prot: 54.18g | Carbs: 23.12g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Jif Creamy Peanut Butter. Dinner: Ruth's Pimento Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...

2131 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 8.3 kg a Week

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MMDuff10's Journal, 14 Jul 14

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