Weigh In record (no journal entry) for 20 April 2022
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.80g | Prot: 69.09g | Carbs: 223.44g.
Breakfast: Capri-Sonne Kirsche, Storck Knoppers Black & White, Milch 1,5%. Lunch: Greisinger Chili Wurzerl, Edeka Ricotta, REWE Ciabatta Brötchen, Äpfel, Karotten, Kohlrabi. Dinner: Papaya, Aldi Kochschinken, Butter, Zwiebeln, Ei, Barilla Penne Rigate. Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate, Lidl Schoko Lolly. more...
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2125 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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