Weigh In record (no journal entry) for 14 July 2014
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117 kg
Lost so far: 17.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 25.27g | Prot: 48.47g | Carbs: 210.66g.
Breakfast: Jumbo 0% Vet Melk, Koffie, Herbalife Voedingsshake. Lunch: Kiwi, Bananen, Jumbo Magere Yoghurt Bosvruchten, Aardbeien, Pink Lady Appels. Dinner: AH Chipolata Worstjes, Groene Erwten (Uitgelekt, uit Blik), Witte Champignons (Geroerbakt), Aardappelen (zonder Schil, zonder Zout, Gekookt), Mayonaise. Snacks/Other: AH Pitloze Witte Druiven, Jumbo Naturel Granenbiscuits. more...
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Gaining 0.1 kg a Week
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