Weigh In record (no journal entry) for 20 April 2022
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 51.53g | Prot: 196.83g | Carbs: 188.10g.
Breakfast: Land Yogurt Bianco Magro Biologico, Uovo, Fage Total 0%, Eurospin Biscotti Digestive Avena e Cioccolato. Lunch: Fresche Fette Petto di Tacchino al Forno Affettato, Daily Bread Pane di Segale, Kraft Sottilette Light. Dinner: Grana Padano Grana Padano, Oggi Pesce Insalata di Mare, Petto di Pollo, Carne, Conad Gnocchetti alla Sorrentina. Snacks/Other: San Benedetto Succoso ACE, WHY 55 Protein Bar. more...
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Gaining 2.8 kg a Week
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Davide Lilli's Weight History
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