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meat_eater
Journal
20 Apr 22
meat_eater's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
51.4 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1430 kcal
Fat: 57.57g | Prot: 43.89g | Carbs: 181.60g.
Breakfast:
Агзамов Медовик со Сметанным Кремом.
Lunch:
Печень Куриная в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
MacCoffee Кофе 3 в 1 Original, Великолукский Мясокомбинат Сервелат Финский, Ашан Батон.
Snacks/Other:
Кофе с Сахаром, Свежая Марка Сыр Сливочный, Ашан Батон.
more...
1630 kcal
Exercise:
Aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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meat_eater's Weight History
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