Weigh In record (no journal entry) for 20 April 2022
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111.9 kg
Lost so far: 2.7 kg.
Still to go: 111.9 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 114.32g | Prot: 186.13g | Carbs: 329.75g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Banane, Naturkind Vollkorn-Reiswaffeln, Gut & Günstig Erdnuss-Creme Creamy. Lunch: Mibell Gouda Leicht, Edeka Bio Vegetarische Bolognese, Mais, Rote Paprika, Antep Dürüm, REWE Chili Bohnen, Frikadelle. Dinner: Ehrmann High Protein Chocolate Pudding, Marmelade, Saint Albray Saint Albray, King Cuisine Hummus, Leerdammer Original Mild-Nussig, Honig, Lindt Vollmilch, Butter, Harry Hafer Brötchen. Snacks/Other: ZEC+ Vegan Rice Protein - Vanilla. more...
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Losing 0.7 kg a Week
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Bocadillo69's Weight History
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