Weigh In record (no journal entry) for 20 April 2022
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44.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 33.31g | Prot: 78.21g | Carbs: 141.67g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Nescafe Dolce Gusto Caffelatte, Mango, Coop Fiocchi di Riso e Frumento Integrale. Lunch: Wasa Sesame & Sea Salt, Conad Bresaola della Valtellina I.g.P.. Dinner: Funghi Cotti, Deluxe Patate Duchessa, Findus Fish & Chips Burger, Vegamo Cotolette di Soia e Frumento. Snacks/Other: Colussi Oswego. more...
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Losing 2.1 kg a Week
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