(alevtina)'s Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

61.8 kg Lost so far: 3.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1568 kcal

Fat: 53.90g | Prot: 134.32g | Carbs: 126.57g. Breakfast: Молоко (2% Обезжиренное), ПП запеканка. Lunch: Bombbar Протеиновое Мороженое Фисташковое, Пп окрошка. Dinner: Protein Rex Батончик с Высоким Содержанием Протеина Матча-Персик, Простоквашино Масло Сливочное 72,5%, Зеленая Линия Сосиски Молочные с Мясом Индейки, Barilla Спагетти #5. Snacks/Other: Ёбатон Jamy Pie. more...

2025 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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(alevtina)'s Journal, 20 Apr 22

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(alevtina)'s Weight History